Students of Keiser University’s Sports Medicine and Fitness Technology and Exercise Science programs recently enjoyed a field trip designed to provide real-world professional experiences.

Justin Cobb, the president of New Dimensions Wellness, Inc. and Brantley Hawkins, a Biomechanics Specialist shared how they assess their clients from a ‘whole health’ perspective utilizing biomechanics and the myofascial lines of the human body. They also delved into the gait analysis process, and shared that they complete the exam on every client after reviewing their physical history in order to see how the whole body functions as a unit. The duo also shared how ‘foam rolling’ and muscle manipulation exercises allow fluid to flow back into the tissue, thus hydrating the muscle.

Rodolfo Vieira, a five-time Jiu-Jitsu world champion was also assessed to provide evidence that even elite level athletes still have some muscle imbalances. Addressing the areas will allow an athlete not only to improve performance but to alleviate any aches and pains they may encounter.

Students also practiced lunges while barefoot to see how the whole body connects, and then massaged areas of the body prior to repeating the movements to compare the difference. Cobb then led the group through breathing techniques to help enhance the amount of oxygen flow throughout the body. The technique can also be used for relaxation and calming of the mind.